Blog Articles

Getting Back in the Game After Joint Replacement

A realistic, joint-by-joint guide to returning to the sports you love after knee, hip, or shoulder replacement. What to expect, when to expect it, and how to get there safely.

Aug 25th, 2026

How You Can Save Your Own ACL with ACL Repair and the BEAR® Implant

Discover how the BEAR® Implant offers an innovative alternative to traditional ACL reconstruction by helping your body heal its own torn ACL. Learn about the benefits, recovery, and who may be a candidate.

Jul 10th, 2026

Peripheral Nerve Stimulation: A Modern Approach to Orthopedic Pain Relief

Peripheral nerve stimulation (PNS) is a minimally invasive treatment offering targeted, non-surgical relief for chronic back, knee, and shoulder pain. Learn how this innovative option is transforming orthopedic care.

Apr 23rd, 2026

Quad Tendon ACL Reconstruction: Why Many Surgeons Are Choosing This Modern Technique

Quadriceps tendon ACL reconstruction is gaining popularity due to its strength, lower pain risk, and excellent outcomes. Learn why many surgeons are choosing this modern graft option for both primary and revision ACL surgery.

Mar 17th, 2026

Is Outpatient Joint Replacement Right for You?

Outpatient hip and knee replacement now allows many patients to return home the same day. Learn how modern pain control, minimally invasive techniques, robotics, and enhanced recovery protocols make faster, safer recovery possible.

Mar 2nd, 2026

To Fix or Not to Fix? The Case for Partial-Thickness Rotator Cuff Repair

Partial-thickness rotator cuff tears can progress and cause persistent pain. Learn when surgery is beneficial, what the 50% rule means, and how modern repair techniques restore strength with faster recovery.

Feb 16th, 2026

Hyaluronic Acid Injections for Knee Arthritis: Do They Really Help?

Knee arthritis pain can make everyday life difficult. Learn how hyaluronic acid injections work, who benefits most, how they compare to cortisone, and whether this treatment may help reduce pain and improve mobility.

Feb 1st, 2026

How Long Should You Try Physical Therapy Before Considering Surgery?

Most patients benefit from 4–6 weeks of consistent physical therapy. If pain improves and function returns, keep going. If symptoms plateau or worsen after 6–8 weeks, it may be time to discuss other options—including surgery.

Jan 23rd, 2026

A Patient’s Guide to Shoulder Replacement Surgery

Shoulder pain can limit daily activities, sleep, and overall quality of life. Shoulder replacement surgery is a proven option for relieving pain and restoring movement when conservative treatments are no longer effective. This guide explains who may benefi

Jan 13th, 2026

Reverse Shoulder Replacement: What Patients Need to Know

Reverse shoulder replacement is a specialized surgical option for patients with severe shoulder arthritis, rotator cuff damage, or complex fractures. This procedure is designed to relieve pain and improve function when traditional shoulder replacement is n

Jan 6th, 2026

Regenerative Medicine for Sports Injuries | PRP & Stem Cell Therapy

Whether you’re a weekend pickleball player or an active athlete, sports injuries can slow you down. Treatments like PRP and stem cell injections are becoming more popular. Here’s a simple look at what they are and how they may help.

Dec 19th, 2025

Why More Patients Are Choosing Robotic-Assisted Total Knee Replacement

Robotic-assisted knee replacement combines innovation and surgical expertise to deliver safer, more precise, and more personalized care. For many patients, this technology offers a smoother recovery and a knee that feels more natural for longer.

Nov 24th, 2025

Cutting-Edge Advances in Rotator Cuff Repair: What Patients and Referring Physicians Should Know 

Rotator cuff repair is no longer just stitching the tendon. With advanced anchors, biologic patches, PRP, & modern rehab, results are stronger & recovery faster. At Restoration Orthopedics, we proudly use these innovations to restore movement & reduce pain

Oct 27th, 2025

Healing from a Shoulder Fracture: What to Expect

Depending on the severity of your injury, it can take anywhere from a few weeks to a few months to fully rehabilitate a shoulder fracture. Here’s what to expect.

May 1st, 2022

What's the Best Treatment for a Dislocated Knee?

Without proper rehabilitation, a dislocated knee can become a chronic problem. Here’s why you should trust an expert with your treatment.

Apr 1st, 2022

How PRP Treatment Can Help You Overcome an Injury

When you suffer an injury, your body goes into healing mode. Platelet-rich plasma, or PRP, can help boost and support that process, enhancing your body’s natural ability to repair itself.

Mar 1st, 2022

Got Joint Pain? Stem Cell Therapy Offers Surgery-Free Relief

Joint pain can significantly impact your mobility and your ability to perform normal daily tasks. Stem cell therapy can help your body heal itself, improving function and relieving pain.

Feb 13th, 2022

The Most Common Sports Injuries

Whether you’re an amatuer or a professional athlete, sports injuries are likely to occur at some point. Here are some of the most common sports injuries, and what treatments can help.

Jan 1st, 2022

The Benefits of Hot and Cold Therapy

Hot and cold therapy involves more than just occasionally placing an ice pack over an injury or pulling out the heating pad when soreness strikes. Here’s how to use each pain relief method.

Dec 1st, 2021

Does an ACL Tear Heal on Its Own?

You’ve torn your ACL, what’s next? Do you need surgery, or can an ACL tear heal on its own? Find out what the prognosis is for ACL tears and whether or not surgery could be in your future.

Nov 1st, 2021

5 Symptoms of a Rotator Cuff Tear

A rotator cuff injury can happen suddenly or over time, and present as a dull ache or stabbing pain. If you have ongoing shoulder pain, it’s time to book an appointment with a specialist.

Oct 4th, 2021

How PRP Helps You Heal

PRP therapy has become a popular treatment for many different issues, including chronic pain. Here’s how platelet-rich plasma helps you heal.

Sep 1st, 2021

When to Consider Medical Attention for Your Shoulder Pain

Your body has remarkable healing abilities, but joint injuries can cause pain and stiffness for years. Here’s when to consider finding a specialist for your shoulder pain.

Aug 4th, 2021

Knee Pain: Do You Need Surgery for Your Injury?

If you’ve recently suffered a knee injury, persistent pain might be a sign that intervention is needed. Here’s how surgery can pave the way for a smoother, stronger recovery.

Jul 18th, 2021

How Sports Medicine Can Help Athletes

While specialists in all fields of medicine see athletes on a regular basis, a sports medicine doctor has unique skills and insights that can help athletes recover quickly after an injury and return to peak performance.

Jun 3rd, 2021

The Difference Between Osteoarthritis and Rheumatoid Arthritis

Arthritis is a broad term that refers to pain and swelling of the joints. However, there are quite a few key differences between osteoarthritis and rheumatoid arthritis, and treatments are not identical.

May 18th, 2021

The Benefits of Arthroscopic Surgery

As technology has progressed, it’s become easier than ever to perform surgery without making large incisions. Here are some of the benefits of arthroscopic surgery, which uses tiny cameras and tools instead.

Apr 15th, 2021

What to Expect with PRP Therapy

PRP therapy is gaining popularity as a healing serum derived from your body’s own powerful toolkit. If you’re interested in the regenerative benefits of platelet-rich plasma, here’s what to expect.

Mar 15th, 2021

Recognizing the Symptoms of a Rotator Cuff Tear

If you’ve recently injured your shoulder, you might not know exactly what’s wrong until it’s diagnosed. Being able to recognize symptoms of a rotator cuff tear can help you get prompt treatment.

Feb 10th, 2021

5 Best Practices for Managing Arthritis

Arthritis can make every step of your day difficult, but managing your symptoms can alleviate pain and make things easier. These five best practices can help you cope with your arthritis.

Jan 13th, 2021

How Joint Injections Restore Pain-Free Movement

When joints begin to stiffen and seize, simple tasks become a daily battle. Joint injections can take away the pain and allow you to move freely again, spurring your body to restore itself and lubricate moving parts.

Dec 15th, 2020

3 Common Causes of Hip Pain

Is hip pain plaguing your every move? Understanding the cause is the first step toward effective treatment. Find out what the most common causes of hip pain are and what can be done to help.

Nov 6th, 2020

Should You Push through Pain during Exercise?

Are you experiencing pain, but think the answer is to “push through it?” Here’s what doctors have to say about pushing through pain, and why doing so can cause serious injury.

Oct 12th, 2020

Athletes: How a Sports Medicine Doctor Can Get You Back on Track after an Injury

Are you an athlete suffering from a sports-related injury? A sports medicine specialist can be the perfect medical professional to help you regain your mobility and return to your favorite activity.

Sep 15th, 2020

PRP Therapy for Chronic Pain

Chronic pain can be isolating, exhausting, and even depressing. Platelet-rich plasma therapy can provide relief from chronic pain and help your body heal itself.

Aug 31st, 2020

Rheumatoid Arthritis: More than Joint Pain

If you have arthritis symptoms plus a bunch of seemingly unrelated health issues, they could be related after all. Unlike many types of arthritis, rheumatoid arthritis can wreak havoc on your whole body, not just your joints.

Jul 21st, 2020

Knee Pain: Expert-Recommended Treatments

Are you experiencing constant knee pain? Find out what treatments the experts recommend to help mitigate and manage your knee pain and increase your mobility, so you can return to normal, active life.

Jun 26th, 2020

Sprains, Strains and Tears: What to Do about Common Sports Injuries

Have you suffered a sports injury, but aren’t sure how serious it is or what course of action you should take? Understanding the difference between a strain, a sprain, and a tear can help you make an informed decision.

May 26th, 2020

The First Steps to Dealing with Hip Pain

Hip pain can prevent you from living your life to the fullest, but proper medical care can get you back on track to enjoying life. If you or a loved one is suffering from hip pain, Dr. Philip Regala can give you the diagnosis and treatment you need to move

Apr 24th, 2020

5 Tips for Returning to Sports after Arthroscopic Rotator Cuff Repair

If you have chronic shoulder pain and weakness after a shoulder injury, you might be worried about being able to play sports again. Not to worry — arthroscopic surgery has a good chance of getting you back on the field.

Mar 3rd, 2020

Get Your Body Healing Faster with PRP

Have you suffered an injury to a joint due to athletic activities or an accident? PRP therapy can help boost your body’s natural healing abilities for a faster recovery and improved pain mitigation.

Feb 4th, 2020

These Factors May Be Contributing to Your Knee Arthritis

You may unknowingly be worsening your knee arthritis with your daily habits and lifestyle. Read on to learn what things can exacerbate your arthritis pain and what steps you can take to feel better.

Jan 9th, 2020